Wednesday, December 10, 2014

Hot! Hot! Hot: Hot Chocolate! (FREE of dairy, salt, oil and added sugar!)

Hello My Friends!

Anyone who has seen the holiday movie The Polar Express knows what I was thinking when I wrote my title for today's post! Oh yeah. It's that hot chocolate song scene on the train that's delicious enough to make every adult in the room want to sneak away to go make some hot cocoa, stat! Well, over the years I've experimented with nutritarian hot cocoa recipes here and there but never found one that absolutely knocked my socks off, and didn't have a too-thick or gritty texture, so I set off to make my own and now that I'm happy with it, I'd like   to share it with you! 

There is no guilt in a properly made hot cocoa positively overflowing with rich fudgey, fluffy vanilla-y goodness! At least there shouldn't be! Cocoa is loaded with antioxidants and phytochemicals that make it a-ok in my book to use in nutritarian recipes. I'm actually a nutritarian rebel of sorts, because I prefer the dark cocoa variety, that has been dutched, or processed with alkali, while Dr. Fuhrman advocates the use of Natural Cocoa, no dutch, no dice. What is alkali and what does it do? Heck, I don't know. Perhaps I should. Oh well! The way I figure, I live 100% nutritarian, all of the time.  I'm not going to fuss for now. I'm sure the natural version is healthier, but it just doesn't give me the flavor I'm looking for, and this keeps me off of swiss miss (gag) and blissfully happy 100% nutritarian ALL of the time, so for now, I'll just have to be a rebel. That ok with you? :) Good. If you want, feel free to use the natural version. But be warned, the results while good, aren't what I'm drinking! And I am one happy camper!

"The secret to being a blissful nutritarian is learning to make food into memories, and memories into food, and making sure neither intends to kill you!" ~Jemoiselle

hehehe That's the ticket. Moving on!

So, this method requires some prep work. Yay, eh? We basically need two major components: a diluted date puree and a homemade nut milk. My favorites are cashew (super creamy, doesn't really need strained) almond (classic, affordable) and my ultimate fav, raw macadamia milk (super buttery but $$!) so choose one and let's get this show on the road!

To make homemade nut milk, you only need four things.

1. Nuts, raw and unsalted
2. A nut-milk bag (for straining)
3. A powerful blender (vitamix, blendtec?)
4. A large bowl

Nutritarian cooking is easy! It doesn't have to be all fussy. Being exact is not necessary, besides, it is good to know your ingredients! How do you think I came to create recipes? Mistakes! Experiments! Never measuring! What does thick almond milk taste like? How about thin? Which do you prefer? How will you know unless you just jump right in? With that said, a good basic recipe follows:

Jemoiselle's Easy Homemade Raw Nut Milk

1/2c raw nuts
5c water

Directions: Puree nuts and water in a high powered blender.  Strain out the "meat" by pouring the smooth pureed liquid into a nut-milk bag, and squeezing it out into a large bowl. Pour into a refrigerator friendly pouring vessel, and enjoy. Done.

See? That was easy. Too thin for your preference? Add more nuts next time (or this time, but being flexible is great!) or is it too thick? Add more water. I'm almost certain this consistency will not be too thick for anyone. It's comparable to 1% milk, in my opinion. We use it to add TEXTURE to drinks, but usually, I do not make drinks made entirely with nut milks. Texture is the secret. A little bit goes a long way!

The nut milks also add visual interest. They brighten up an otherwise dark drink. They can be frothed in a milk frother and that froth can be piled high like a mountain and sprinkled with so many delicious variations of spice, like cinnamon, cocoa or pumpkin pie spice! It gives the illusion and appearance of richness, like a guilt free whipped cream or marshmallows on whatever we choose to use it with. It's versatile. It feels naughty. It's not. I love it!

So, the next component we need is a date puree. I make this in large batches too, and use it to sweeten anything from lattes to hot cocoa to sweet potatoes in a flash. It's rich in fiber, vitamins and minerals, tastes great, and lasts nicely in the fridge. Here's how we make it. Again, you need to learn the "science" of the ingredients! Adjust it to your preference if it's not sweet enough, and vice versa.

Date Puree

1lb Dates, pitted (preferably medjool, but any will do!)
Hot Water (fill the entire vitamix or blender carafe up)

Place dates in blender. Fill blender nearly all the way up with hot water. Allow the dates to soak in the hot water for a few minutes. Blend until velvety smooth. Place into pourable refrigerator vessel and enjoy.

Now, we've got the date puree for sweetening all sorts of things using all the fiber in the dates (no guilt there!) and we've got the nut milk we'll use as our creamy component. Let's make some hot cocoa!

Jemoiselle's Nutritarian Hot Cocoa - 12 oz mug

1 slightly heaping teaspoon dutch dark cocoa powder
1/4c date puree (more or less to taste)
1/4c nut milk
1/8 tsp vanilla extract
1/2c hot water (or to fill your mug)

Peppermint Hot Chocolate Variation: Dip a toothpick in pure peppermint oil, and swirl in completed mug of cocoa!

Mayan Hot Cocoa Variation: Sprinkle the top with a bit of cinnamon and/or spices like clove and nutmeg!

Here's how we roll. Take that cocoa, put it in the mug. Pour in the date puree. Add the hot water, stir until smooth. In a frother, (I use Nespresso's Aeroccino and LOVE it!) froth up about 1/4c of that nut milk with the vanilla until steamy and fluffy! Add to mug, gently mounding the foam on top. Dust with a bit of extra cocoa or cinnamon. Enjoy!

Don't forget to come back and tell me how you liked it!

Thursday, December 4, 2014

Seasons Eatings: My Nutritarian Pumpkin Pie Recipe for YOU! (FREE FROM: Gluten, Added Sugar, Salt or Added Oil)

My Dearest Readers,

For many years now I have been working on my nutritarian crusts and cookies. Before I went all fruity (snicker) I used to be a huge foodie, cake baker, bread maker and pastry queen. LOL, let it be no secret, the holidays used to be my worst nemesis in the battle of healthy living! Battle no more, because for the last couple years I have absolutely blown my own mind with how BLISSFUL the holidays can be when you leave the junk behind and kick the cheat day habit to the curb where it belongs!

Holidays are for celebrating, and what better way than with food that is happy for you to eat it? Food that blesses us with a promise, that it will do it's very best to make sure we make it until the next holiday AND MANY MORE, to cherish and absolutely immerse one's self in the love and blessings that only true friends, family, and good health can bring! Am I right? When we celebrate, shouldn't we do so with food and such that doesn't threaten our ability to enjoy life with the ones we cherish most? So, Santa's cookies in this house are made from my own recipe for Nutritarian Gingerbread!

My Thanksgiving menu follows suit with Nutritarian versions of Green Bean Casserole, Sweet Potato Casserole, Mashed Potatoes with Mushroom Gravy, Steamed Veggies, Hot Cocoa and the best of all, my soon to be famous Pumpkin Pie with Nutritarian Whipped Cream topping! Nom!

With that attitude in mind, for the last couple of years my holidays have been incredible. I've found that when you leave the old behind, you automatically have this wide horizon on your hands just ripe with potential for developing new incredible recipes and traditions to replace the old with!  This year, I hit the ultimate gold mine with my Pumpkin Pie. I can honestly say that for me, it could not get any better. Impossible. It is melt in your mouth, can't-believe-it's-not-bad-for-me PERFECTION!

Now, as a holiday gift, I want to share my method with all of you to create the ultimate Thanksgiving or Holiday Pumpkin Pie! This pie was so good, it was the first thing I thought about for a few days after Thanksgiving. LOL! I looked forward to it so much, and couldn't believe how spot on it was for what some would call "The real thing." To me, this is every bit as delicious as the real thing, right down to the flaky just-the-right-amount-of-chew could fool a SAD eater crust. Oh the crust. Swoon! How I love thee!

So, this year, I was fortunate enough to have gotten my hands on a beautiful batch of raw macadamia nuts from Hawaii with a taste so buttery, so clean and rich at the same time, they have ruined me for other macs to be quite honest! They were the inspiration here, don't get cheap and substitute anything less than raw unroasted unsalted macs. I bake without measures quite often, since every single day for me is lived 100% Nutritarian, and it would be way too time consuming for me to write down the measures of each and every thing I eat. I eat a ton! So, this recipe has to be made carefully, with some love. Ok? Let's begin!

Jemoiselle's Blissfully Decadent Nutritarian Pumpkin Pie
I don't measure, these are my best estimates. Taste as you go, guys! Next time I make this, now that I know how incredible it turned out, I will write down exact weights and get it straight. This is very much a "for now" from what I remember, recipe!

Pie Filling:

1 can Pure Pumpkin Puree (next year it will be fresh, but this year had to be an exception.)
1c Pitted Medjool Dates (or, more or less to taste. Doesn't need much. I could have used less)
1/2 Package of Extra Firm Tofu (no salt or oil added, as pure as you can find)
1 tsp Vanilla Extract
1/4-1/2 tsp Pumpkin Pie Spice, to taste (I use spice islands brand blend)


1-1.5c Raw Unsalted Macadamia
1-2c Oats (Gluten free oats)
1-2 tsp ground chia seeds (a great binder)
1/4-1/2 c water
1/4-1/2c Medjool Dates
              (I also like using homemade date syrup. Dates soaked in hot water, then pureed)
Optional: 1 drop butter flavored extract (propylene glycol base with a synthetic butter flavor)

Whipped Cream Topping:
1c (or more) Raw Unsalted Macadamia
1/2-1c Medjool Dates
1/2-1 tsp Vanilla Extract
1 drop Almond Extract
Water, if too thick.
Optional: 1 drop butter flavored extract. I don't remember if I used this in the topping too! (same as above, found in cake supply stores)


For the filling: Puree the filling ingredients in a high powered blender (I use a Vitamix and cannot live without it) and taste to get the sweetness and spices just right. It will set up nicely in the fridge, but don't let it get thin. It needs to be the consistency of a very thick, smooth pudding.

For the crust: Using a food processor, make the macs into mac butter, then add the dates, ground chia, extracts and alternate oats and water to get the consistency just right. You are going to press this into a pie plate, so pinch it between your fingers as you adjust. When it sticks together, it's ready.

For the topping: Blend all ingredients in a vitamix until light and fluffy, the consistency of soft cool whip. Taste test for sweetness balance and adjust as necessary.

Bake that pie: Press the crust into a pie dish. It should be thick, about 1/4 inch. Press it up the sides and bottom all around until it's even. Fill with pumpkin filling and bake approximately 30 minutes at 350 degrees F (180C) just until the crust looks slightly light browned and the filling looks more firm. My pie filling developed cracks in the surface, which I will be working on in the months/years to come. It doesn't affect the taste, no worries!

Allow pie to cool then chill in the fridge. To serve simply slice with a sharp knife and top with a dollop of Nutritarian Whipped Cream. Enjoy! Keep in mind, I tried my best to remember how I made it for this post. If something goes awry with yours don't get discouraged! Just don't be afraid to change things up until it's the way you like it. If in doubt, drop by and ask me a question and perhaps we can troubleshoot it together.

It is my sincere hope that this recipe/method brings you so much joy this season that you don't miss the old type one tiny little bit, and that that realization might open your eyes to the possibilities of living 100% Nutritarian, even in the Holiday Season! I've never been happier. <3

Happy Holidays Everyone!


Friday, September 19, 2014

On the road post: Self Love... (And an invitation)

Hello Lovelies! Jemoiselle here...writing from the road! Helloooo!

You know, I'm always blown away with the sheer depth of joy that can be found within life's simplest moments in the life of a Nutritarian me. I think this is a beautiful and profound thing, so I hope that you don't mind if I ramble on a bit about a rather dear topic: loving yourself. 

Before Nutritarian life was the only way for me, for years, decades even, I felt incomplete. Like something was wrong with me because I didn't look like the people on TV. Some words, Inadequate, hopeless, depressed, short changed metabolism wise. Nothing I did worked. Many times as a teenager I actually tried to simply stop eating until I (hypothetically) had become the ideal size. The modern diet simply would not allow me to achieve the visual representation of glowing good health that I coveted in the appearances of certain others. It was so hard, so emotionally draining as I would ride a low, resolve to change somehow, only to watch my resolve melt away like it were made of nothing but down feathers floating in a hurricane. Not pretty.

Enter, tonight. I'm going somewhere I promise. So I'm at a mall, having a beautiful night with my family. Today, I ate out with them, I had a big plate of steamed plain baked potatoes with lots of black pepper. It was divine! I consider that treat food, as potatoes aren't super nutrient dense compared to my usual fare. When we eat out I make do! Its been so long since I've tasted the food most people eat I simply don't desire it, and ordering what I do is no form of sacrifice but rather quite an indulgence. Anyhow, I digress.

So in the mall, as often happens in families with small children, we had a mad dash to the bathroom. So I accompany my little one to the room I used to dread (read: mirrors everywhere!) and headed in with an extra bounce in my step. I'm not gonna lie, I love mirrors! I was actually excited to see myself! Call it vanity, I call it well deserved self-love. 

It gives me a warm fuzzy to look in the mirror and be utterly pleased with my appearance. It soothes my soul to leave behind the days of utter dread that would strike my heart and start up that all-too-familiar heart sinking feeling that came with knowing disappointment (even just a few seconds worth) was inevitably ahead, whether conscious or subconscious, a part of my old life every time I passed a mirror. Can you imagine the pain of clothes shopping? I avoided it! How sad it was. 

That existence of indulgence that promised pleasure but delivered only pain ate me up, a real soul crusher. It makes such beautiful sense to eat foods that actually want to be eaten and love me back as much as I love them! My food nurtures my soul, feeds my spirit, liberates my heart and sets my mind ablaze with a passion I've seldom experienced at this intensity! Oh the love I feel when I see myself now! To know I eat all I want, anytime I want, I am always satisfied and never stuffed, and all that, to be blessed to look like this! Finally, the love and joy I feel everyday on the inside has manifested on the outside. Complete contentment, self-adoration, gratitude for just being me. Weird eh? Quite the contrast.

 It's not vanity, it's the real blessing and reality of life available to EVERY human being on this planet, who embraces God's provision, the generous and symbiotic manna from Heaven, that which grows like magic from the Earth from next to nothing, into a plentiful harvest that not only fills us up but heals us, and caresses us molding our bodies and minds into the most beautiful and peaceful contented versions of ourselves as is humanly possible! It's simply marvelous to me, and tonight, I'm just so overwhelmed with the gratitude I feel for finding it.

Which part of my writing here represents where you are in life, in health and love? If you are still caught in the cruel cycle of infliction that is the Standard American Diet or Western Diet, and you truly don't want to be; if you are ready for a life changer, if you're sick and tired of this junk that addicts you and hurts you, I want to help you. Please, if you are truly ready to leave the old life of pleasure for pain behind, use the contact form on the right, and I'll help you through it. If it's your time for change, I want you to have it. 

It is my true desire that everybody who wishes for freedom from food addiction and heart breaking body image issues be provided the way. I can't do it for you, but I can share how I get through challenging events, and answer specific questions here on the blog that pertain to your challenges. Lord knows I've been through it all! I've travelled internationally, had birthdays, learned a new way to have a truly blissful holiday season and more. It's been 5 1/2 years of Nutritarian learning for me. I'm ready to share it!

Tell me, my dear readers, what do you want to know? I want to be more active here, so let's do this! I'm listening guys!

In love and health,

Saturday, September 13, 2014

Yes, I went there: FAUX-BEEF JERKY (...Oh my gosh, help me!)

My dear readers,

It's been a while since I've come at you with something truly magnificent! Tonight, before I head up to bed, I simply MUST share a new discovery with you. We're talking a discovery so fresh, I am still eating my first batch with stars in my eyes as I type! In fact, it is rather hard to type and eat at the same time. *giggle* I just can't help it, it's soo good! I am so freaking excited to share this recipe!

So, most of us have ended up vegan after at least a few years under our belts as meat eaters, am I right? And while I certainly don't miss eating meat per se after all this time, I do miss the intense flavor beef jerky had. Heck, who am I kidding? I don't eat salt! While I certainly don't long for that terrible feeling of overeating that inevitably salt encourages, or the puffiness and exhaustion that results, I *used* to enjoy salt. A lot. (Guilty face!) As a salt-free, oil-free, added sugar-free nutritarian, nothing I have come across has reminded me of beef jerky, not that I've been looking. I use a lot of garlic, spices, vinegar and even table-tasty seasoning (from Benson's Gourmet) to replicate the full flavor of something salted in savory applications, but most days salty food just isn't on my mind.

It's just one of those things I didn't feel a need to attempt to replicate when there are so many other awesome things to eat and play with! While it's easy to make cookies, cakes, bars and crackers that remind me of old foods, jerky simply never crossed my mind. In fact, I don't really make a lot of "old world" mock foods these days. The beauty and simplicity in my cherished whole foods is just too tantalizing to bother attempting to "improve." Why mess with perfection, right? Most days this is the norm for me, but tonight was different.

Folks, this new discovery was all just a big mistake! A freak dehydrator incident. A way to preserve a surplus of fresh food I couldn't consume fast enough, consisting of many different veggies that tonight, as fate would have it, included some celery stalks cut up into long sticks that dehydrated into tiny little sticks. I intended to grind them up with the other veggies to make another one of Hubby's mind blowing whole food seasoning powders, but tonight I just took a nibble out of curiosity.....

                                    .....and WHAM! Beef jerky flavor! What in the world?

Here's the recipe. It's stupid simple.

Jemoiselle's Mind Blowing Faux-Beef Jerkey

1. Get some organic celery (Psst! I won't tell anyone if you use regular, but try!)
2. Cut each stalk into thirds, and then cut third into three or four long sticks.
3. Place on dehydrator tray for two days at 95ºF. 

Dehydrate, and eat. Freak out. Do whatever you do. Share your results! 

For me, I swear, it even matched the meat texture! Almost made me kind of grossed out at first remembering how beef jerky actually felt in my mouth, the stretchy bits (shudder) that didn't quite get trimmed out. I am telling you, this stuff is the closest we will ever get to beef jerky this side of the farm! Next time, I will try making powder out of it and using it as a "one veggie" celery seasoning. Can you imagine that? Nom. Cows will sleep a little easier tonight I'm sure. *wink*

Have a great night everyone, lots of love!

Monday, January 27, 2014

Faux Real! Mock PB Candy Pieces Mylkshake Magic...

Hello Everyone! 

How did you do during the infamously tempting Holiday Season? You know, that dreaded but wonderful time of the year where it seems that absolutely everyone is trying to torture/derail you with cookies and candies and fudge and everything that we try so hard to forget even exists? :) Well, I am proud to say for the first year ever, I made it through the season without a single crumb of cheat food! In fact, my last crumb was in August 2013 and I intend to keep it that way. (Update, still going strong Jan '15!) You know what, it felt GREAT! Marvelous even! We're talking Halloween, Thanksgiving, my birthday, my kiddos birthday, my Hubby's birthday, and most importantly Jesus's birthday, all without consuming (or serving) anything that causes us harm. I have so much I have neglected to blog about, perhaps that can be my resolution this year? Maybe? I have been dreaming of this accomplishment for years now, nearing 5 to be exact, and I've finally realized it. Finally, It's time to celebrate! Are you ready? But not with cheat food, oh no. Not even necessary. I have a special present to share with you...

Now before I became a Nutri (my way of saying Nutritarian!) one of my major weaknesses was Reese's Pieces. Well, who am I kidding, Reese's anything. By the bag full! After making the transition to this lifestyle and really embracing it, I found that even when I had cheats and ate some of those old favorites, they just didn't taste the same anymore. Needless to say, eventually I stopped eating them! My past love affair with junk however, is what has inspired this post, so hang with me and I'll explain! 

So, it started the other day. My little one, homeschooled and also a Nutri, having recently received a neat vintage cook book from Grandma for Christmas, wanted to make one of them as an experiment. It was published in 1980 and was a really neat gift, containing both healthy nutritarian-esque recipes, and umm, not so healthy recipes. Raw egg milkshake for kids anyone? LOL The recipe he picked out was in need of some modification for our lifestyle, and what I am about to share with you is the result of said experiment. I wasn't expecting this to be even remotely edible since I don't usually make smoothies or "mylkshakes" with these ingredients, but hey, he really insisted, so we forged ahead. 

The recipe in the book was originally (before I nutrified it!) supposed to taste like banana and peanut butter, so imagine my surprise when I changed some things here and there, took a cautious sip and tasted something oddly familiar and comforting all at once…it took a few sips to pin point what I was tasting, but eventually it came to me. Reece's Pieces! Say what? Another sip later and I was hooked. This is pure magic! Alchemy! How is this recipe not already circulating the boards of pinterest? How are we NOT freaking out!? Let’s change that, shall we?

So, without further ado, I present to you with much love and compliments especially from my 6 year old whom without his inspiration and insistence this recipe would not have come to life, a completely dairy-free, no unnatural sugars (it uses honey) salt and gluten free, guilt free mylkshake that tastes so good you’ll swear it’s bad, but it’s not! I present, a healthy mylkshake (this is no smoothie, folks!) that actually tastes and looks like a real milkshake, tastes to me, exactly like Reese’s Pieces, but is as harmless as a fluffy feather lazily drifting about in the wind. Enjoy with great pleasure, and to your health! Clearly, this is not something we are going to eat every day, right (ahem!) but when you want something truly special, I hope you'll give this one a try! 

In Love and celebration,

Faux-Real Reese's Pieces Mylkshake
Serves 2-4

2c Homemade Cashew Milk (Vitamix 1c raw unsalted cashews to 2c filtered water)
1/3c Natural 100% Peanut Butter (No salt, sugar or oil please, only peanuts)
2 Tbsp Raw Honey, or to taste.
1/2 Large Speckled Banana, PERFECTLY ripe (Don't be tempted to add more banana!)
1/2 Tsp Pure Vanilla Extract (Check those labels, no added sugar please!)
Ice cubes, Approx 4 cups (or to your texture preference)

In a Vitamix Blender or other insanely high powered blender, make that cashew milk. My cashew milk is a whole milk, no straining or filtering. Blend until rich and creamy, store in the fridge for a week max. Adjust amount of cashews for your preference, more or less. 

In a vitamix, add all ingredients except the ice. Blend until smooth. Taste test for desired sweetness, then add ice one cup at a time until desired consistency is reached. I like mine SUPER thick! Your mileage may vary! :)